Will it be easy? Nope. Worth it? Absolutely.#fitness #fitmom #musclemommy #strongwomen #physique #fitnessmodel 13秒

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The easiest KO of my life 2分钟

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6am-Warm-Up Deadlifts-Hinge at the hips-maintain neutral spine -push your feet through floor-pull weight up-keep bar ... 22秒

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2 months of discipline 2 hrs/day of training at gym2 meals/dayMajor muscle groups trained 2 times/week=My Health ... 13秒

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Here's your reminder to not skip leg day! ? If you can walk normally after your leg day, then you need to train harder!... 60秒

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Your favorite muscle mommy is back! I have to start going to the gym again soon after a long break... I have missed it soo... 31秒

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What are you going to do when no one around you believes in you and your dreams? I say go for it and give it your all anyw... 30秒

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I'll always be right there to remind you who I am... Take a peak at some of the BTS from one of my favorite shoots with Mu... 23秒

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